Carb cycling is a dietary strategy revolves around strategically varying your carbohydrate intake throughout the week. The goal is to enhance energy levels and promote fat loss by shifting carb consumption according to your exercise schedule and overall energy requirements. By utilizing higher amounts of carbs when exercising intensely and decreasing carb intake when engaging in light activity, you can effectively fuel your workouts, boost muscle recovery, and stimulate fat burning.
- Carb cycling
- Provides benefits for
- Stabilizing energy fluctuations
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